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DESCRIPTION OF CLASSES
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| Class
Description |
Level |
Spinning
Done with a fixed gear indoor bike, this class gets you “out
on the open road” without having to leave the comforts of
our spinning room. Come ride to some thumping music, and
crank-up the calorie burning!!! |
B I A |
Pilates
Pilates is a safe, sensible exercise system using a floor
mat that will help you look and feel you’re very best. No
matter what your age or condition, it will work for you.
Pilates improves core strength, flexibility, and agility. It
can even help alleviate back pain and other chronic
ailments. |
B I A |
Strength
Training
Have you ever thought lifting free-weights to music would be
fun? This class will make you stronger than you’ve ever been
without bulking up! Strength Training will help you loose
weight, look and feel better! This class is for everyone!!!
Especially men. :) |
B I A |
Yoga
Yoga is great for flexibility, balance, and de-stress at
the same time you’re getting a great workout! |
B I A |
Spin & Strength
Great cardio for 25 to 30 minutes on the spin bike, time
goes by super fast with great music! Grab those hand weights
and work our biceps, triceps, shoulders, and don't forget
those abs! We will finish with some stretching and cool
down. So if you’re looking for a great combo class, then try
this! |
B I A |
Crunch & Core
40 minutes of Abdominal and
Core work – Come to work hard – This class will focus on
strengthening your abs, back and core. |
B I A |
Zumba
Can you say swing those body parts? Come try one of the
newest aerobic crazes that have been around forever. Latin
dance in a class format. Fun, Fun, Fun!!! |
B I A |
Circuit
Combine both cardio and strength and you have our Circuit
class. Always a sure fire workout for the whole body. |
B I A |
Fusion Fit
A fun conditioning class with exercise equipment (chairs,
bands, balls, hand weights) for beginners & over 50 adults
who want to improve their endurance, strength, and
flexibility. Join the growing number of older adults who are
actively demonstrating that exercise helps keep a body
strong. Active people enjoy life more!
|
B I |
Boot Camp
This 30 minute class boot camp is designed to increase
overall fitness while simultaneously toning the body. Each
individual’s fitness level is personally assessed & catered
too. There’s no one too big, small, slow, or fast. It’s our
goal to promote, establish, & demand the change you seek for
both body & mind. NOBODY will be left behind or asked to
complete more than they are capable of doing safely. Nor
will anybody go home unchallenged!
Men & Women of
all ages and abilities are welcome to participate. |
B I A |
Cardio Line Dancing
Like the name implies...Line Dancing with a little flair!
Come in and give the clas a try. Sally makes the class easy
to follow and FUN! |
B I A |
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B= Beginner I=
Intermediate A= Advanced |
